The Bun and Thigh Rocker is one of the original products from the Body by Jake fitness line. The equipment is no longer sold new, but can be found via used-equipment channels. I received my MIL's old Body by Jake Bun & Thigh Rocker. The product is no longer for sale, so it should not be confused with the one on the market now with a similar name.
I received my MIL's old Body by Jake Bun & Thigh Rocker. The product is no longer for sale, so it should not be confused with the one on the market now with a similar name. The one she gave me has the optional upper body bands on it. I cannot find the instructions anywhere online.
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The shipping charges listed are for the lower 48 contiguous states ONLY. APO and others contact me before bidding. Shipments will only be made within the US at this time.
Look around for the best price!You may get lucky and find it for $5 bucks! If you are looking for added thigh work you may want to look into the door gym hook ups where you can use the bottom cables for resistance! Its a total body pulley system, great for traveling, easy to hook up and it can be bought at any sporting goods store, Tjmaxx, Marshalls, Burlington Coat factory(well I see them there) Or you may want to look into the hip thigh butt blaster machine! Liz from fitness video fanatics bought one and loves it! I forget where she bought it but it was a great price! Yikes speaking of Butts I got to scadaddle, I'm teaching a butt N gutt class in a bit;-) TTYS XO.
Combined Shipping: I offer combined shipping discounts for items purchased within 5 days of each other and shipped together. For clothing, full price for largest/highest item, $3 for each additional item, shipped in same pkg at same time.
BODY by JAKE Bun & Thigh Rocker Tone and tighten your buns and thighs in just 3 minutes a day while sitting down. The Bun & Thigh Rocker involves 6 of the lower body's major muscle groups with just one movement all at the same time that moves your body against the resistance In excellent clean condition. Includes: Bun & Thigh Rocker (2) 25# resistance bands copy of ' 3 Minutes to a Beautiful Body Fitness Program' which has step by step assembly instructions It will be shipped disassembled.
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Again, add resistance bands to the back to increase the difficult y of the exercise as needed. Calf Press The Body by Jake Bun and Thigh Rocker is a machine much like a basic leg press that you'll find in any commercial gym. The difference is that you're pressing your body upward as your main mode of resistance, and a leg press pushes weights upward instead. Using this theory, you can complete a traditional calf press as explained on ShapeFit.com. Raise yourself and the backrest up so that your legs are straight, with your knees slightly bent. Then, raise yourself onto your toes, as high as you can.
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Step 3 Step one foot onto the foot plate, adjusting your foot height so your knee and heel remain aligned. Step your other foot onto the foot plate and adjust your foot height. Hold onto the handles next to your seat. Step 4 Support the weight of your body slightly backward in your heels to protect your knees. Straighten your legs slowly as you press your heels into the platform.
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Step 2 Sit in the seat of the Bun and Thigh Rocker, maintaining good posture. Clasp the two rubber handles with your hands. Step 3 Place your feet on the middle of the foot plate, making sure your toes and heels are on the plate. Step 4 Squeeze your buttocks muscles and slowly push the foot plate with the balls of your feet until the seat of the machine begins moving back.
I kept it in my back room where I would get ready and do my hair before work! I would use it not as a full workout but I would do 3 up to 5 sets on it when I wanted that added kick in the legs! It's not intense but you do get that burn from the resistance!I liked it more for my multi tasking while getting ready;-) Now my sis wanted to BORROW it, I said no problem. I LENT it to her and dropped it off.
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Sit on the seat and rest your back onto the back pad. Pick up one foot at a time to place on the foot platform.
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• Make sure the machine is right for you If you aren't physically active, check with your physician before using the machine. Ensure that your weight is below 300 pounds, which is the maximum that the machine supports. Review the instructional guide and bonus two-minute workouts before starting. Assemble the machine, using the enclosed tool and instructional guide.
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